GOAL ORIENTED.

PEOPLE FOCUSED.

PERFORMANCE DRIVEN.

Dominate your sport by jumping higher, sprinting faster, and having elite-level footwork. Our Alpha Athlete program is sport-specific strength and conditioning for athletes ages 10+. This is the program that will take you to the next level.

Burn fat, build muscle, and perfect your form & technique in our Group Strength and Conditioning program, GROUP TRAINING. This isn’t another bootcamp class or HIIT circuit, it’s a progressive training program that leads to sustainable results and consistent growth.

Real Coaches. Real Reviews.

Here’s what local sport coaches & esteemed strength and conditioning coaches have to say about us!

About the Gym

We offer the most advanced Training Programs in southern Minnesota. Our science-backed training philosophy, along with our Certified Coaches, will help you achieve the results you never thought were possible. Whether you’re an athlete looking to make it to the next level, someone that’s new to working out, or the experienced gym goer, we have the tools & resources you need to be successful.